In our society, people talk about mental health more than ever. But suicide is often kept quiet – and it’s costing lives. If you or someone in your life have thoughts about suicide, please talk about it. And know that Distress Centre is always there to support anyone in crisis.

If you or someone you know is thinking about suicide, there is help. We’ve put together a resource page for those struggling with suicidal thoughts, or supporting someone who is struggling.